Monthly Archives: December 2014

Frozen shoulder

      Frozen Shoulder: The What, Where, Why,  When and What to do about it This common shoulder problem is clinically referred to as “adhesive capsulitis”, or sticky joint. This problem is very common affecting 5% of the population at any one time and results in pain and a severely limited ability to move … Read More

Different Types of Exercises

By now you’ve seen my posts on the benefits of exercise, if there ever was a fountain of youth it is exercise. For the uninitiated however, exercise is a loaded word, there are so many types of exercise floating about and all are the “best” at doing something, making you stronger, fitter, leaner, faster etc. … Read More