Tag Archives: Training

Running shoes, running, running injuries and chiropractic care

Running shoes, running, running injuries and chiropractic care. I need new running shoes. At my family’s request to add more fitness options we purchased a treadmill to extend the running season as no one in my family ( sheepishly I include myself here) are too keen to be running outside in the snow, snow shoeing … Read More

Back to school means buying backpacks

  Back to school means buying backpacks We’re getting close to what some parents will refer to as, “ the most wonderful time of the year”, when our kids return to school. Back to school invariably also means back to school shopping, and often at the top of the list is a new backpack. Back … Read More

Heart Rate

  Heart rate   A common question people ask when we discuss exercise is “ how do I know if I’m exercising hard enough?”. What should my heart rate be? A reasonable question, it can be explained in a number of ways and may differ depending on the exercise goal. Most often we use heart … Read More

Different Types of Exercises

By now you’ve seen my posts on the benefits of exercise, if there ever was a fountain of youth it is exercise. For the uninitiated however, exercise is a loaded word, there are so many types of exercise floating about and all are the “best” at doing something, making you stronger, fitter, leaner, faster etc. … Read More